Bouldering Packing List

Complete packing list for the bouldering gym and outdoor rock.

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Equipment
  • Climbing shoes

    Close-fitting climbing shoes with rubber soles for optimum grip.


  • Chalk bag

    Chalk bag with waist belt and fleece lining for loose chalk.


  • Chalk

    Chalk as a block or chalk ball – considerably improves grip when bouldering.


  • Hold brush

    Bristle brush for climbing holds – cleans chalk residue off artificial holds.


  • Crash pad (outdoor)

    Crash pad for outdoor bouldering – padded landing mat for rock and natural crags.

Clothing
  • Climbing trousers

    Flexible climbing trousers with stretch – hard-wearing for gym and rock.


  • T-shirt / vest top

    Close-fitting sports top – does not snag on bouldering holds.


  • Sports socks

    Thin cotton ankle socks – taken off before getting on the wall.

Care & Skincare
  • Climbing balm / skin salve

    Climbing balm for split fingertips – restores skin after training.


  • Finger tape

    Climbing finger tape – protects pulleys and torn skin on the fingers.


  • Sandpaper (fine)

    Fine 180-grit sandpaper – smooths calluses and rough patches of skin.


  • Towel

    Small microfibre towel for wiping down between boulder problems.


  • Disinfectant

    Antiseptic wound spray for split fingers and grazes while climbing.

Food & Drink
  • Water bottle

    BPA-free 0.75 litre sports water bottle for the bouldering session.


  • Snack / energy bar

    Magnesium bar or nut mix as an energy source for long bouldering sessions.

Other
  • Sports bag / rucksack

    Compact climbing rucksack for shoes, chalk bag and a change of clothes.


  • Nail scissors / file

    Nail scissors and file – short nails are a must for bouldering.


  • Plasters

    Plasters for split fingers and grazes – suitable specifically for climbers.