CrossFit Packing List
Complete packing list for CrossFit training – equipment, clothing and accessories.
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Training Equipment
CrossFit shoes
Flat, stable sole for weightlifting – different from running shoes.
Skipping rope
Speed rope for double unders – adjust the length to your height.
Gymnastics grips / gloves
Protects hands during pull-ups, muscle-ups and toes-to-bar.
Weightlifting belt
For maximum lifts – increases intra-abdominal pressure and stabilises the back.
Knee sleeves
For knee stability during squats and Olympic lifts.
Wrist wraps
Support for overhead movements and weightlifting.
Clothing
Technical shirt / vest top
Light and breathable – close-fitting so it does not restrict movement.
CrossFit shorts
Short, flexible shorts with freedom of movement.
Knee-high socks (deadlift socks)
Protect the shins during deadlifts and box jumps.
Compression tights
Worn under the shorts for muscle support during long WODs.
Care & Hygiene
Athletic tape / finger tape
For torn hands and finger stabilisation.
Chalk
For dry hands during weightlifting and pull-ups.
Towel
For wiping off sweat and for the shower.
Hand cream
For cracked hands after training.
Food & Drink
Water bottle
At least 1 litre – CrossFit is very intense.
Protein shake / bar
Straight after training for muscle recovery.
Pre-workout / caffeine
Optional – for intense WODs, test beforehand.
Other
Sports bag
Roomy enough for shoes, equipment and a change of clothes.
WOD notebook
For training records and personal records (PRs).