Packing List for Handball

Complete packing list for handball training and matches.

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Equipment
  • Handball shoes

    Indoor shoes with good cushioning and lateral stability.


  • Handball (training)

    Size 3 for men, size 2 for women.


  • Goalkeeper gloves

    Specifically for goalkeepers – good grip and padding.


  • Knee pads

    Protection for falls on the indoor court.


  • Handball resin

    Improves grip when throwing and catching.

Clothing
  • Jersey

    Tight-fitting, breathable handball jersey.


  • Handball shorts

    Tight shorts for full freedom of movement.


  • Sports socks

    Mid-length, well-fitting socks.


  • Compression trousers

    Under your shorts for muscle support during sprints.


  • Warm-up jacket / tracksuit

    For the warm-up and waiting periods.

Care & Hygiene
Food & Drink
  • Water bottle

    At least 1 litre of water for training and matches.


  • Snack / energy bar

    For half-time or after the match.


  • Isotonic drink

    Replenish electrolytes after an intense match.

Other
  • Sports bag

    Roomy bag for shoes, ball and accessories.


  • Ball pump with needle

    Check the ball's air pressure before the match.


  • Player registration / club card

    Required for official league matches and tournaments.


  • Plasters

    For grazes and blisters.