Swimming Packing List
Complete packing list for swimming training in the outdoor pool, indoor pool and open water.
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Swimming Gear
Swimming goggles
Well-fitting goggles that do not leak – for pool and open water.
Swimming cap (silicone)
Silicone lasts longer than latex – protects hair and reduces drag.
Pull buoy
Float for leg buoyancy – trains the arm pull and technique.
Kickboard
For isolated kick training.
Hand paddles
Increase the surface area in the water for more effective pull training.
Fins
Short training fins for kick and speed work.
Training snorkel
Centre-mount snorkel for technique work without turning the head to breathe.
Clothing
Competition swimsuit / trunks
Chlorine-resistant training suit – close-fitting for low drag.
Bathrobe / dryrobe
For warmth after training, especially in open water.
Pool sliders
Essential – protection from fungal infections in changing rooms and at the poolside.
Care & Hygiene
Anti-chlorine shampoo
Removes chlorine from hair and prevents it from bleaching.
Shower gel
Washes chlorine and pool chemicals off the skin.
Earplugs
Protection from chlorinated water in the ear and swimmer's ear.
Nose clip
Optional – for backstroke and turns.
Towel (large)
Large microfibre towel for drying off quickly.
Body lotion / moisturiser
Chlorine dries the skin out badly – moisturise after showering.
Food & Other
Water bottle
Drink enough water when swimming too.
Swimming / mesh bag
Mesh or sports bag for wet kit.
Wet bag
Waterproof bag for wet swimwear.