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Taekwondo – Training & Packing List

Complete training checklist and packing list for Taekwondo training – from Poomsae to Kyorugi sparring.

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Preparation
  • Dobok (suit) clean and in good order

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  • Belt present and correct

  • Protective gear fully checked

Warm-up
  • Running, skipping or step exercises (5–10 min)

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  • Mobilise leg alignment and hip joints

  • Ballistic stretches for kicks (leg swings sideways and to the front)

Technique Training
  • Basic kicks: Ap Chagi, Dollyo Chagi, Yeop Chagi, Dwit Chagi

  • Combination kicks: 2- and 3-kick combos, follow-up from a step back

  • Jumping techniques: Twio Chagi, Naro Chagi, Ddwi Huryeo Chagi

  • Poomsae: Taegeuk forms according to belt grade

Kyorugi Training
  • Partner drills with focus mitts for kick timing

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  • Footwork and distance management with an opponent

  • Kyorugi sparring with full protective gear

Cool-down
  • Static stretching (splits, hip stretches, hamstrings)

  • Closing Kyong-Ye (joint bow)

Packing List – Equipment
Packing List – Other