Checklist for Tennis Training
A comprehensive checklist for tennis training covers preparation, equipment, warm-up and training phases in order to prevent injuries and maximise performance.
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Equipment
Tennis racket
spare racket and grip tape if needed
Tennis shoes
surface-specific, e.g. clay/hard court
Tennis balls
fresh tube
Sports clothing
shorts/T-shirt, breathable, change of kit
Water bottle & snacks
water/isotonic drink, banana, bar
Towel, sweatbands, sun cream
For optimal comfort in any weather