Yoga Packing List
Complete packing list for yoga classes at the studio and at home.
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Equipment
Yoga mat
Non-slip 6 mm yoga mat – recommended for the joints and knee protection.
Yoga block (2 pieces)
Set of 2 cork yoga blocks – an alignment aid for beginners.
Yoga strap
Yoga strap for stretching exercises – extends your reach when stretching.
Yoga bolster / cushion
Yoga bolster for yin yoga and restorative poses – essential.
Yoga wheel
Yoga wheel for backbends and balance work.
Clothing
Yoga leggings
Opaque yoga leggings with a high waistband – highly elastic for every pose.
Sports bra / yoga top
Medium-support sports bra for yoga – not too tight for breathing exercises.
Loose-fit shirt
Breathable loose yoga shirt – for men and cooler studios.
Yoga socks (grip)
Yoga socks with non-slip dots – optional, many practise barefoot.
Cardigan / hoodie
Soft yoga hoodie for savasana – the body cools down quickly during relaxation.
Care & Hygiene
Yoga towel (mat-sized)
Non-slip mat-sized microfibre yoga towel – stops you slipping.
Mat cleaning spray
Yoga mat cleaning spray – disinfects after every session.
Shower gel / shampoo
Sports shower gel and shampoo for the shower after the yoga class.
Deodorant
Sports deodorant for after yoga training – long-lasting.
Food & Drink
Water bottle
Water bottle for yoga with still water – sparkling water is not recommended.
Light snack
Light snack before yoga – banana or nuts, eaten at least 2h beforehand.
Other
Yoga bag / mat carrier
Yoga bag with side pockets – designed for the mat and accessories.
Mat carry strap
Yoga mat carry strap – an inexpensive alternative to a yoga bag.
Yoga app / online class
Yoga book for beginners – an alternative to online classes at home.